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Feb 29, 2024 · Rapid weight loss, induced by intense dieting, extreme exercise, fluid restriction, medication use, or fasting without electrolyte supplementation, can lead to a series of adverse effects with electrolyte derangements, decreased athletic performance, hormone imbalance, and potential organ damage.
- Kerry Jaime, Victoria Mank
- 2024/02/29
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- What Is Rapid Weight Loss?
- Risks of Fast Weight Loss
- Healthy (and Steady) Weight Loss Should Be Your Goal
There’s no magic number that qualifies as “rapid weight loss.” Your weight, age and activity level determine what that term means for you. Don’t worry too much about the number of pounds you should (or shouldn’t) lose. Instead, look at the diet plan you’re following to lose weight. Extreme diets with lofty promisesusually fall under the “rapid weig...
It’s hard to resist the lure of rapid weight loss. Be 10 pounds lighter by next week? Yes, please. But don’t give in to the flashy ads. Most of the time, those diet plans are bad news for your health.
There’s no single diet that works for everyone. But these general guidelines can help you lose weight — and keep it off — in a healthy way.
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Searches related to Risks of extreme weight loss
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Jan 3, 2025 · Extreme diets may promise rapid weight loss but pose significant physical, mental and emotional health risks and long-term consequences, such as permanently lowering the body’s metabolic rate,...
- Kathleen Zelman
- Contributor
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Jul 8, 2025 · However, rapid weight loss, particularly losing 10 kilograms or more in a short period, can place significant stress on your cardiovascular system and potentially trigger serious heart problems...
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Dec 6, 2018 · Extreme weight-loss deprives your body of the essential nutrients that are necessary for healthy function. Furthermore, deficiencies in certain nutrients like vitamin D and calcium can lead to an increased risk of developing certain health conditions or predispose you to injury.
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Aug 24, 2025 · In this guide, we’ll take a deep dive into what happens if you lose weight too quickly, the potential risks involved, and how you can approach weight loss safely and sustainably.
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Feb 20, 2025 · Obesity increases your risk for many health problems. Losing the extra weight can help eliminate those health problems or lower your odds for them. Weight loss can reduce your blood...
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